8 Lifestyle Changes You Need to Do Right Now for Weight Loss

Our habits make and break our bodies. What we are doing and what we are eating also determines our health and weight. If seen, many people do not pay attention to small habits and in such a situation, weight gain starts due to them. Have you ever thought that even by making small changes in these habits, you can achieve your goal of weight loss?

After all, what habits cause us to gain weight and how lifestyle changes can help us lose weight? Ayurvedic doctor Diksha Bhavsar has mentioned 8 changes on her Instagram account that can help you lose weight.

Why are such things needed?

When you lose weight, the chances of gaining weight again are more. This is because we miss exercise and muscle memory is not strong enough to sustain our new weight. That is why it is important that you take care of some changes related to your lifestyle. Only by changing them you will understand how beneficial it can be.

change and weight loss

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1. Use jaggery instead of white sugar-

The first change that you have to make is that you use jaggery instead of refined sugar because refined sugar can prove to be very unhealthy for you. Talking about the scientific reason, white sugar contains only calories and jaggery also contains nutrition. This is the reason why it may be better for you to eat sugar instead of jaggery.

2. Drink lukewarm water instead of cold water-

If you are talking about weight loss, then lukewarm water can prove to be a better option for you. According to Ayurveda, lukewarm water promotes the fire element in your intestines, which improves metabolism. Cold water is a bit difficult to digest.

3. Instead of sitting, walk 5-10 thousand steps daily-

If you have this problem that you are sitting continuously then your belly fat and hip fat will increase a lot, but if you start being active then a lot will change from the blood circulation to the flexibility of the body. Of course, exercising reduces weight, this is a normal thing and definitely start with 5000 steps.

4. Eat fruits instead of fruit juice-

It is always better to eat fruits than fruit juices because the fiber of fruits tends to loose as soon as they liquefy. When you chew on fruits, the digestion starts from the mouth and the fiber is retained and hence you also eat fruits in the right amount and you get all their nutrients.

5. Instead of skipping lunch, always have a good lunch-

Breakfast and lunch both are very important in the morning and lunch is the only time when you can have a good heavy meal. This time is called Pitta Kaal in Ayurveda and this time is best for heavy meals because metabolism is also good. Never skip both the morning meals.

6. Do not delay dinner time-

If you have a habit of late dinner, then change this habit because if you do not do this, then metabolism will decrease and fat will increase as well as problems related to digestion will also start. If you have to have dinner then try to do it before 8 o’clock in the night.

7. Do not ignore sleep at all-

It is important for you to understand one thing that during sleep our body restarts itself and at the same time our cells are repaired and liver is detoxified. If you do not get enough sleep, then your liver will also not be able to detox itself and in this case neither metabolism will be fine nor weight will be reduced.

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8. Start exercising instead of a sedentary lifestyle-

Everyone knows how important exercise can be for you. It will help you lose weight and stay slim. You can choose anything as per your convenience like Yoga, Walk, Jogging, Cycling, Gym, Weight lifting, HIIT, Swimming etc.

All these tips will help in changing your lifestyle and at the same time make you slim. If you liked this story, then do share it. Stay connected with Harzindagi to read more such stories.


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